PROGRAM

SUNDAYS

START; 

TRAINING 1; 8-12

TRAINING 2; 12-16

TRAINING 3; 16-20

MONDAYS

TRAINING 4; 8-12

TRAINING 5; 12-16

TRAINING 6; 16-20

TUESDAYS

TRAINING 7; 8-12

TRAINING 8; 12-16

TRAINING 9; 16-20

WEDNESDAY

TRAINING 10; 8-12

TRAINING 11; 12-16

TRAINING 12; 16-20

THURSDAYS

TRAINING 13; 8-12

TRAINING 14; 12-16

TRAINING 15; 16-20

FRIDAYS

TRAINING 16; 8-12

TRAINING 17; 12-16

TRAINING 18; 16-20

SATURDAYS

TRAINING 19; 8-12

TRAINING 20; 12-16

TRAINING 21; 16-20

EINDE SCHEMA WEEK

PER JAAR;

0-10 WEKEN ; STER VAN ZWOLLE

10-20 WEKEN; PASEN

20-30 WEKEN PINSTEREN

30-40 WEKEN VAKANTIE

40-50 WEKEN; KERST

51-52 WEKEN; EVALUATIE